Brez kategorije

30 great tips for weight loss #

We have prepared 30 effective tips for helping you to lose weight.

1. To maintain a constant level of blood sugar, should eat erectly. Eat five small meals, so you will not have problems with the hunger strike.

2. Proteins in highly protein foods, such as fish and dairy products, stimulate the secretion of fatty molecules. Therefore, such foods should be consumed daily.

3. When you cherish the desire for chocolate, you can overcome it with the following trick: Eat very small doses of dark chocolate with at least 70 percent of cocoa. This kind of chocolate contains less fat than milk.

4. Try fresh ginger. This root cleans the bowels and stimulates the metabolism. Sprinkle the ginger on a fruit salad or season with Asian dishes. You can also drink a cup of ginger tea. For this, cook some slices of ginger for 15 minutes in 250 ml of water. Drain the socket and then drink it.

5. Replace greasy cold cuts, such as salami, or pate with cooked ham or ham.

6. Take advantage of the slender tips for Asian women who enjoy a lot of rice. A high proportion of potassium in it eliminates excessive water from the skin.

7. Use artichokes to promote fat burning. Eat cooked parts of leaves or heart as a snack or as an appetizer. A light yogurt sauce is also excellent.

8. Eat plenty of fruits and vegetables. One dose should be as big as your palm. Eat salad or vegetables for every meal, and instead of sweets, eat fruit.

9. Dark berries contain especially a lot of vitamin C and therefore promote fat burning well. Raspberries, blueberries and currants can be frozen and used in cold months.

10. Too much fat. For sandwiches with sausage, renounce margarine butter and for a good taste of bread, lubricate with mustard.

11. Drink 1.5 to 2 liters of water each day, unsweetened tea or diluted juices. A glass of liquid, half an hour before lunch or dinner, can ruin the greatest hunger.

12. Mango body cleans well. Contained vitamin A stimulates digestion and removes excess water from the body.

13. Buy less calorie cheese in your hair. Then cut it yourself to thinner slices than you would in the store, or just fry it a little and then cut it.

14. Soybean sprouts stimulate muscle development and fat burning. In combination with sports activity, the germ is straightforward. Therefore, ‘Little Horseshoes’ are the most commonly used salad.

15. Many models give an oath to the following recipe: each hour a glass of warm non-carbonated water is to be washed. This stimulates metabolism with each sip and fills the stomach.

16. Prepare food on small plates. This tricks outsmart your eyes and your brain, so you have the feeling that you ate more than you are.

17. Instead of sweets, eat papaya. This tropical fruit contains a lot of enzymes for burning fats.

18. Do not prohibit anything. Repair minor sins with less calorie food and exercise.

19. Sweetheart for finishing a fine menu? Fine! Instead of creamy or creamy dessert, choose fruit sorbet or fruit salad.

20. If you want to resist the desire for sweetness, then a scented light with a mint can help. Her essential oil eliminates the desire for chocolate, biscuits and sweets.

21. Replace salt with herbs. Salt binds water in your body, and aromatic salts help you even lose one or that kilogram. The basilica removes water from the body, the scent increases the consumption of calories, and the sage in food prevents subsequent hunger attacks.

22. Do not give up fat, for some are vital. Choose high-quality species that contain so-called Omega 3 fatty acids such as e.g. in linseed oil.

23. Milk and dairy products should be the constant of your menu. Nevertheless, care should be taken of the fat content in them. It selects products with 1.5, or even better, with 0.1% fat.

24. Eat kiwi daily. This rich source of vitamin C, in fact, stimulates the elimination of hormones for leanness.

25. Exotic fruits are no longer as expensive as they used to be. For a slender line, pineapple is very suitable because it contains a bromeline enzyme that helps break down the fat pads and reduces running.

26. Avoid sugar paste, such as sweet carbonated drinks or ketchup. Such products increase the blood sugar level in altitudes and thus inhibit the burning of fats.

27. Whole grains should replace bright pasta or white loaf. Polarized products are better saturated and contain several ballast substances. Always drink enough.

28. Attention to prepared dishes. They often contain a lot of fat and sugar. The more these substances are at the top of the list of ingredients, the more they are in the product.

29. Drink a cup of green tea in the middle. This contains catechins that promote the burning of fats.

30. Put a pinch of cardamom in your coffee. This Asian spice promotes metabolism.


Categories: Brez kategorije

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